![]() ![]() If you’re having difficulty getting the restful sleep you need, there are a few things you can do to improve both the length and quality of your next snooze session. The scientists suggest sleep deprivation may disrupt communication between brain regions responsible for memory and emotions. In addition to physical health, inadequate sleep can worsen depression and other mental health conditions.įor example, research published in the journal Clinical Psychological Science found sleep-deprived people had more difficulty controlling unpleasant memories and persistent unwanted thoughts. Healthy sleep is as critical for your well-being as eating well and exercising, if not more so.Īccording to the Centers for Disease Control and Prevention (CDC), people who regularly experience short sleep duration - getting less than 7 hours of sleep per 24 hour period - were more likely to report they have a health condition. Reaching the REM stage is essential, as it is how the brain processes daily information for long-term memory storage. Opinions vary on this, as some research suggests dreaming can occur in REM and non-REM sleep stages. This is also the point in the sleep cycle where some scientists say dreaming occurs. Yet muscles remain inactive due to the action of powerful brain chemicals. As you get toward the end of your sleep cycles, REM can last up to an hour.ĮEG recorded brain activity during REM is similar to someone awake. The first time you go through the REM stage, it lasts about 10 minutes. The fourth stage of sleep is the rapid eye movement stage, or REM. ![]() In this stage, the body can carry out tissue repair, boost immune function, and store energy for use the next day. It is also when an abrupt awakening will cause grogginess and mental fogginess. Lasting roughly 20 to 40 minutes, this non-REM phase is the point in the sleep cycle where waking is most difficult. When you shift into this deeper level of sleep, your brain waves slow down, causing eye movement and muscle activity to cease. If napping, the end of this stage would be the ideal time to wake up to avoid the groggy feeling often associated with waking during the following two stages. If you had an electroencephalogram (EEG) test at this time, it would show this activity in the form of spikes called “ sleep spindles.” During this roughly 25 minutes non-REM phase, you hover between light and deep sleep. Stage 2 (N2)ĭuring this stage, electrical activity in the brain increases in bursts. During this time, your brain shifts into producing alpha and theta waves, and your heart rate and breathing slow down. For Years Doctors Told Me My Constant Exhaustion and Night Terrors Were Normal.This non-REM sleep phase occurs in the first several minutes after nodding off and is when your mind is still somewhat alert.The NIH corroborates that advice and also recommends a comfortable sleep environment with little light, cutting down on caffeine and alcohol (especially in the evenings), and avoiding screens-from phones, laptops, TVs-for at least 30 minutes before bed.Īfter hearing Cosgrove and Hounsou’s stories, Clarkson was relieved to report that she’s never had an episode of sleep paralysis, despite living a relatively busy, stressful life. “The best thing you can do is have a really set sleep schedule and try to really stick to it, because it usually happens when you’re stressed or really tired.” Sleep paralysis has no known direct cause, per the NIH, but mental health conditions including anxiety and post-traumatic stress disorder, as well as factors such as sleep hygiene and family history, are all potential contributors. According to Mount Sinai, the paralyzation usually ends on its own or at the feeling of another person’s touch. Research shows sleep paralysis lasts for about six minutes on average but can be anywhere from seconds to 20 minutes long (!). Episodes also often involve hallucinations, usually of a dangerous person or presence in the room, as well as feelings of chest pressure perceived as suffocation, per the NIH. ![]()
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![]() ![]() ($2.99)Įxperimental Weapon #7: Cosmetic headwear for Mikhail modeled after Emil from NIER. Kainé’s Garb: Modeled after Kainé from NIER, this costume doubles the window for triggering a parry. Nier’s Garb: Modeled after NIER Replicant, the Japanese-Exclusive version of NIER®, this costume boosts damage by five percent. ($2.99)īeautiful Child: Originally included in the Collector’s Edition as a pre-order bonus, this is a cosmetic headwear for Mikhail in the shape of a Giant Baby head. ($2.99)Ĭaim’s Garb: A previous Collector’s Edition exclusive, this DLC – from the original Drakengard – halves the player’s stamina use when performing heavy attacks. Zero’s Garb Variety Pack: A retailer exclusive pre-order item, this DLC contains three alternate costume color schemes for Zero. Available through the PlayStation Store, this latest drop of content includes many of the items previously available only through pre-order or Collector's Edition means. The final batch of downloadable content for Drakengard 3 is set to release today, allowing players to "complete their inventories" with a variety of premium items up for purchase. While its spin-off series, Nier has found much love in the west with the release of 2017's Nier Automata opening up the rest of the series to the public eye, Drakengard's success was mostly domestic while remaining in cult classic obscurity internationally. Yet this year's replay felt different, somehow more engaging probably due to my knowledge of how far the series has gone since then. ![]() My relationship with the Drakengard (or Drag-on Dragoon as it's known in Asian territories) series is a long one and I'm no stranger to replaying these games in general. And what better way to start than one of my personal favorites of all time, Cavia's 2003 cult classic Drakengard. In a year where most publishers released remasters and remakes, it only felt appropriate to look back on some of the series that defined my taste. ![]() From crowd pleasers like Pokémon Platinum to more niche entries like Mistwalker's The Last Story, I've replayed a lot in an eager attempt to fill in the gaps in my nonexistent backlog. 2020 has been a rough year but it's also been a year that's been mostly marked with replays of some of my most beloved games. ![]() ![]() ![]() Trump shakes up legal team in wake of classified documents indictmentĪnother Trump attorney, Alina Habba, spoke outside the courthouse ahead of Trump’s arraignment, saying that the former president was “defiant.” Photographer: Nathan Howard/Bloomberg via Getty Images Nathan Howard/Bloomberg/Getty Images Trump's legal team was at the DOJ to discuss the investigation into White House documents bearing classified markings that were found at the former president's Florida estate, according to a person familiar with the matter. James Trusty, left, and John Rowley, attorneys for former US President Donald Trump, exit the US Department of Justice (DOJ) in Washington, DC, US, on Monday, June 5, 2023. However, the role Kise will play going forward is unclear, and he was sidelined during last year’s litigation over the Mar-a-Lago search amid Trump team infighting. US District Judge Aileen Cannon – a Trump nominee whose decision last year to order a third-party review of an FBI search of Mar-a-Lago was widely criticized and overturned by a conservative appeals court – has been assigned the case.Īttorneys Todd Blanche and Chris Kise represented Trump in court for the arraignment. Tuesday’s hearing will kickstart what will likely be a winding, dramatic judicial process, with criminal and appeal proceedings that may play out for years. But the seal is now broken.”Įarlier in the day, Trump posted on his social media before heading to court that it was “ONE OF THE SADDEST DAYS IN THE HISTORY OF OUR COUNTRY. “This was an unwritten rule, you just don’t unless it’s really bad. ![]() “They should never have done this,” he told the gathered crowd. “Some birthday, we got a government that is out of control,” Trump could be heard saying.įollowing the restaurant stop, Trump flew back to New Jersey Tuesday evening where he spoke publicly at his Bedminster resort about what he called the “fake and fabricated charges.” The former president claimed he had “every right to have these documents” and said prosecutors “ought to drop this case immediately because they’re destroying our country.” “Food for everyone,” Trump told those gathered as they cheered.Īt one point, Trump’s supporters sang him “happy birthday.” Trump’s birthday is on Wednesday. Trump was surrounded by dozens of his supporters inside the restaurant, shaking hands and snapping photos with them. Bill HennessyĪfter the court hearing, Trump made an unannounced stop at Versailles, a well-known Cuban restaurant in Miami. Special counsel Jack Smith attended Tuesday’s arraignment.įormer President Donald Trump as he appeared in Miami federal courthouse on Tuesday facing 37 federal charges involving the handling of classified documents. The criminal charges in the Justice Department’s classified documents case escalates the legal jeopardy surrounding the 2024 GOP front-runner. The booking process took about 10 minutes. They did not take a mugshot of Trump since he is easily recognizable. Before the arraignment hearing, deputy marshals booked the former president and took electronic copies of his fingerprints.Goodman began the hearing thanking “the entire law enforcement community” for their work on Tuesday.Prosecutor David Harbach said that “the government does not view either defendant as a flight risk.” The Justice Department recommended that both Trump and Nauta be released with no financial or special conditions.The judge did not, however, place any travel restrictions on either defendant.The judge also told prosecutors to make a list of potential witnesses that Trump can’t communicate with about the case – except through counsel. ![]()
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One innovation we're excited to see Surfshark roll out over the next year is its Nexus network, which connects the VPN's entire network of servers together and allows you to choose multiple servers to route your connection through. ![]() You'll also get access to Surfshark's CleanWeb technology, which blocks ads and malware and helps you avoid phishing attacks. ![]() That's what helped Surfshark earn CNET's Editors' Choice for Best Value VPN in 2022.Īlong with standard VPN features such as a kill switch and DNS leak protection, some of the more notable Surfshark features include camouflage mode (which hides the fact you're using a VPN), split-tunneling, NoBorders mode (which lets you use Surfshark in regions where VPNs are restricted) and multihop VPN connections. And it's still significantly cheaper than most of its competitors. 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![]() ![]() ![]() Advanced tools include ringtone maker and HEIC converter that help you flexibly manage media files on your iOS devices. ![]() All your selected files can be transferred and stored on your chosen output location.Īnd as a versatile iTunes alternative, DoTrans also supports importing files on your computer to your iOS device. Select the file that you want to create a backup and then click on the Export to PC button. Simply connect your device to the computer and launch the software, DoTrans can quickly scan files on your iPhone and then sort them by file type. You can back up photos, videos, audio, and other data including your contacts, text messages, and even WhatsApp chats. Basically, it improves the efficiency of file transfer on iOS devices. And FonePaw DoTrans is the first recommendation. This video tutorial may help you further understand how to export photos from PC to iPhone.īesides iCloud, third-party file transfer software can also be a reliable choice. 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Despite decades of promised reforms from confectionery giants, the cocoa supply chain remains riddled with human rights and environmental abuses. But if it’s operating as it says – the Guardian did not visit its facilities or employees in the country to independently confirm this – it offers one new way of thinking about chocolate production in an industry in desperate need of an overhaul. That more modest price point has allowed Beyond Good to move beyond the Whole Foods chocolate shelf and sell its products at mainstream retailers like Costco and Albertsons.īeyond Good is still small – the company works with about 100 farmers in Madagascar, and employs a staff of several dozen there. McCollum says that transacting directly with farmers, coupled with the savings of manufacturing in a lower cost environment, means that Beyond Good can pay farmers a premium while selling its single-origin chocolate bars for $4 a piece, less than half the cost of a bar from US-based competitors like Dandelion and Ritual. ![]() |
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